💫 #WorldMenopauseDay - 18th October 2021⁠ 💫⁠
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With the menopause, poor sleep quality and painful joints are often common symptoms. ⁠
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🌟 Massaging knees with our Body Polish (which contains Clary Sage known for its anti-inflammatory properties) can lighten this discomfort as well as polish away any dry dead skin. ⁠
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🌟 Introducing our Restful Sleep Pillow Mist into your bed time routine can encourage a peaceful, restorative deep sleep. ⁠
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What are your top tips for reducing the symptoms of menopause/perimenopause?⁠
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Visit Olverum.com to discover more benefits of incorporating Olverum into your wellbeing routine.⁠

Good sleep is not only vital for maintain good health, it. Is also the ultimate beauty secret.⁠💙💤⁠
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Our Restful Sleep Pillow Mist is a unique blend of soothing essential oils scientifically formulated to support each stage of your initial sleep cycle. Sweet bergamot helps to relax your body and elevate your moot, inviting amyris works to calm your mind and ease stress, while cool high-altitude lavender promotes a deeper, longer sleep, so you awake feeling refreshed and restored. ⁠
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Natural. Vegan. Cruelty-free. ⁠

5 Breathing Exercises For Beginners To Help Reduce Stress:⁠
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🌟 Abdominal Breathing: Abdominal or diaphragmatic breathing can strengthen your diaphragm muscles and can result in you breathing much more efficiently.⁠
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🌟 Equal Breathing: This is another really easy technique to learn. It can be done almost anywhere and can reduce stress and ease anxiety quickly. The purpose of this exercise is to ensure the lengths of the inhale and exhale are equal. Balance is extremely good for the body.⁠
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🌟 Alternate Nostril Breathing: Upping the level a little, this technique can relieve stress and calm your mind after just a few minutes. Alternate nostril breathing can improve our ability to focus, support the lungs, help remove toxins, and settle stress.⁠
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🌟 2 to 1 Breathing: When you feel anxious, you will often find your exhalations getting shorter. This will increase stress. This technique focuses on the exhale and is extremely calming.⁠
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🌟 Roll Breathing: This last one is a bit trickier but gets easier the more you practice. It is preferable to be lying down for this exercise but it can be done in other positions. Always breathe in through your nose and out through your mouth when practicing this technique.⁠

We all have the right to look, feel, and function at our best... 🌟⁠
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That is why our mission is to improve our customers’ lives, by enhancing health, lifting mood, energising the mind, and boosting body confidence. ✨⁠
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Our award-winning range of professional spa-standard self-care rituals embody our ambition. Whether it’s an everyday oil for dry skin, an intensive massage treatment, or a somniferous pillow spray to aid restful sleep, from sunrise to nightfall, we work to restore your essential you. 🌿⁠
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What's your favourite thing about how Olverum makes you feel? 💕

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Sustainable production is crucial to our philosophy of green wellness. 💚 ⁠
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Our creative legacy encourages us to scour the globe for ingredients which both suit our exacting purposes and uphold our belief in ethical production practices. ⁠
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We’re conscious that production of some botanical extracts requires a huge amount of plant matter, and work to ensure our ingredients are sourced responsibly and without contributing to environmental degradation. Some species, such as Hawaiian Frankincense, have been exploited to the point of extinction. We therefore ensure the Frankincense contained in our Body Oils is produced from renewable sources.⁠
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Furthermore, many of our constituents, including the Raspberry Seed Oil used in Olverum Body Oil and the Papaya Enzyme in our Body Polish, are upcycled from food by products. And where we have the opportunity, we partner with local organisations and NGOs to support initiatives to maintain and protect regional ecosystems. As an example, the Dead Sea Salts and Kalahari Desert Salt found in Olverum Bath Salts are harvested through natural processes from renewable sources, and working with suppliers who support local educational, entrepreneurial, and environmental projects.⁠
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Of course, doing things this way pushes up our costs, but also means we have confidence that we’re producing a unique, effective product that we’re proud to stand behind.⁠
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Find out more about our brand philosophy by visiting olverum.com/pages/philosophy 🌿⁠

Is your skin still recovering from the weekend? Prepare your skin for the week ahead with our unique formulation of gentle, natural retinol alternatives designed to leave skin glowing with renewed radiance. ✨⁠

We go to the end of the world to sustainably source our ingredients! ⁠
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🌎 Raspberry Seed Oil used in our Body Oil and the Papaya Enzyme in the Body Polish, are up-cycled from food byproducts. ⁠
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🌎 Some species, such as Hawaiian Frankincense, have been exploited to the point of extinction. We make sure the Frankincense contained in our Body Oils is produced from renewable sources.⁠
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🌎 Dead Sea Salts and Kalahari Desert Salt found in Olverum Bath Salts are harvested through natural processes from renewable sources. We work with suppliers who support local educational, entrepreneurial, and environmental projects.⁠

Discover more about our ingredients by visiting Olverum.com 🌿
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📍 Cabo de Sao Vincente, End of the World, Algarve⁠

Love our Bath Oil? Then you'll adore our Bath Salts too!⁠ 🛀🏽✨ ⁠
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As featured in the 'Latest in Beauty x The Sunday Times Style India Knight Edit' - a collection of some of India's top products from her column - our therapeutic Bath Salts are ideal for a pamper night in the bath or simply for a soothing moment for the skin. 🌿⁠
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