A restorative and nourishing night’s sleep is only a breathe away...

Breathwork and Cold Water Therapy Expert, Anne Marie Gough, has joined forces with Olverum once more, this time to bring you a mini-series of breathwork rituals for sleep. The series includes three breath techniques and meditations which will nourish and prepare your mind and body for a restorative night’s sleep.

Sleep is paramount to helping us achieve optimal health, but in the busy and at times overwhelming world we live in today, for many a restorative night’s sleep can be a real struggle. Due to the demands of modern life, we so often find ourselves living in a state of heightened stress which causes our nervous system to become unbalanced. When this happens, it can become rather challenging to realign, but using techniques such as breath-work you can bring balance and calm a busy mind. 

Discover our three bespoke practices – Each audio is different, whether searching for a breathwork practice to relax the mind and body, to quieten a busy mind or simply to prepare the body for sleep. Don’t worry if at first the mind starts to wander, this is completely natural. We do hope you’ll enjoy listening!

Preparation for Sleep – unwind from you day and prepare for a blissful nights sleep

Wakefulness & Struggling to Sleep – Still and calm your mind with a counting breathwork technique

Relaxation – For those moments when you need to pause, drop your shoulders and breathe.