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Journal

Wellbeing World

Wellbeing World

It is our responsibility to uphold the 3 pillars of sustainability, without compromise to performance and efficacy.

Sometimes, finding raw ingredients transports us to the extremes of global conditions, where communities work in harmony with nature to harvest resources without creating imbalance.

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Menopause: A Self-Love Journey

Menopause: A Self-Love Journey
Research shows a direct correlation with mental-health challenges and oestrogen level fluctuation. The episodes of “brain fog”, low mood and depression can be associated with these structural hormonal shifts.
Time to take care of ourselves.
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Take a breath. Properly.

Take a breath. Properly.

Daily Habits of Self-Reflection: Restoring Your Essential YOU.

True self-reconnection is as much in the preparation as the action itself. Give permission to yourself to find stillness.

We are working with Breathwork Therapist Anna Gough to support your wellbeing with practical and insightful techniques.

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