EFT Tapping is a tool of resilience to help reframe anxiety, PTSD and stress; creating a context of self-acceptance. Sarah Tobin, founder of Tapping for Mums; works with you to establish techniques and rituals to control negativity and reactivity.
Mindful habits of self-reflection help order your thoughts and affect positive change.
The goal is to rise with gratitude and rejuvenation, rest with gratitude and reflection and restore your essential you.
Daily Habits of Self-Reflection: Restoring Your Essential YOU.
True self-reconnection is as much in the preparation as the action itself. Give permission to yourself to find stillness.
We are working with Breathwork Therapist Anna Gough to support your wellbeing with practical and insightful techniques.
Festive burnout is a real threat to starting your new year with a refreshed, positive mind-set.
It is very easy to feel flat at the end of the festivities.
We are here to help remind you of yourself.
For 90 years, we’ve created with principle, passion and the pursuit of excellence.
We transcend function, we are part of your armoury to tackle life’s challenges.Our heritage - your wellbeing.
Understanding and exploring the extraordinary power of scent is a science. Understanding connections between scent and reactivity through stimulation of the Limbic System within the brain.
Learn how to create a state of calm through the power of breath. Dive into how you can activate and control your nervous system to enjoy the benefits.