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  • WELLBEING HUB
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Journal

Tapping: silencing the critical voice and remembering your power

26 May 2023

EFT Tapping is a tool of resilience to help reframe anxiety, PTSD and stress; creating a context of self-acceptance. Sarah Tobin, founder of Tapping for Mums; works with you to establish techniques and rituals to control negativity and reactivity.

Strength in your own skin

18 May 2023

Movement, strength: A body for life

26 Apr 2023 Our lives have become increasingly sedentary and driven by stress and pressure. Nathalie Clough, Founder of Lifebody maintains that Pilates is a foundation, it is something that remains steady and adaptable to your need. When everything else seems in flux – the repetition and habit offers a return to centre.

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Daily Habits of Self-Reflection: Restoring Your Essential YOU.

28 Feb 2023

Mindful habits of self-reflection help order your thoughts and affect positive change.

The goal is to rise with gratitude and rejuvenation, rest with gratitude and reflection and restore your essential you.

Breathwork For Bathing

02 Feb 2023 The Ultimate Bathing Ritual with Anna Gough - Breathwork and Cold Water Therapy Specialist.  

Take a breath. Properly.

26 Jan 2023

Daily Habits of Self-Reflection: Restoring Your Essential YOU.

True self-reconnection is as much in the preparation as the action itself. Give permission to yourself to find stillness.

We are working with Breathwork Therapist Anna Gough to support your wellbeing with practical and insightful techniques.

Facing Up to Festive Burnout

15 Dec 2022

Festive burnout is a real threat to starting your new year with a refreshed, positive mind-set.

It is very easy to feel flat at the end of the festivities.

We are here to help remind you of yourself.

Hormones, Happiness & Health – a Brief Guide for Women

07 Oct 2022

90 Years: Pioneering Philosophy, the science of scent

28 Sep 2022

For 90 years, we’ve created with principle, passion and the pursuit of excellence.

We transcend function, we are part of your armoury to tackle life’s challenges.

Our heritage - your wellbeing.

Essential Oils: The delicate powerhouse of relaxing scent

10 Aug 2022

Understanding and exploring the extraordinary power of scent is a science. Understanding connections between scent and reactivity through stimulation of the Limbic System within the brain.

Essential Oils and Pregnancy: Sniffing out the facts and making scents of it all

21 Jun 2022 Rest and mind-space are crucial to improving the stress of motherhood. Our honest approach to finding ways to use essential oils to through a healthy pregnancy and beyond. 

The power of breath and creating a state of calm

16 Feb 2022

Learn how to create a state of calm through the power of breath. Dive into how you can activate and control your nervous system to enjoy the benefits.