EFT Tapping is a tool of resilience to help reframe anxiety, PTSD and stress; creating a context of self-acceptance. Sarah Tobin, founder of Tapping for Mums; works with you to establish techniques and rituals to control negativity and reactivity.
Our passion, heritage and know-how is in the transformative power of true oils. Understanding how raw ingredients and pure-pressed oils in our diet, can support the treatments we apply daily, may be the turn-key to the best skin of your life. Rich with nutrients to help fortify the skin, nourish our bodies and help defend our vitality from the onslaught of modern life.
The biggest organ of our body, our skin, is responsible for so much more than we give it credit and yet in our modern day lives, our skin faces more onslaughts than ever before, there’s never been a more crucial time to take care of the skin you live in.
Our gut microbiome can influence our brain chemistry, mood and behaviour. A stressful mind-set can destabilise healthy gut bacteria, a cycle that demands a more holistic relationship with food.
Gather. Chew. Savour. Digest. Take time
Daily Habits of Self-Reflection: Restoring Your Essential YOU.
True self-reconnection is as much in the preparation as the action itself. Give permission to yourself to find stillness.
We are working with Breathwork Therapist Anna Gough to support your wellbeing with practical and insightful techniques.
It doesn’t take much to disrupt the skin barrier as seasons shift. Biting winds, lack of humidity, temperature contrasts inside to out; it can all throw skin into a spin.
But, unsettled, problematic skin is not inevitable in Winter.
Festive burnout is a real threat to starting your new year with a refreshed, positive mind-set.
It is very easy to feel flat at the end of the festivities.
We are here to help remind you of yourself.
Often shrouded in misunderstanding, perpetuated by the misuse of terminology; oils should be celebrated with passion, through truth and understanding.
Good sleep is vital, but life has a habit of getting in the way.
When we sleep, our bodies switch from protective to reparative mode. It is during this phase that vital biological balances and resources are replenished following the relentless onslaught of daily environmental and lifestyle aggressors.
Your brain, your skin and the cycle of stress
Complexion imbalance can cause stress affecting wellbeing.
Skin is reactive to the environment and our psychological status.
Good habits support relaxation and help neutralise the impact of Cortisol.
Skin is remarkable, relentlessly safeguarding against external pathogens.
Cleansing can impair barrier function, leaving skin compromised.
Considered cleansing ensures skin remains fortified.
Rehydrate, Restore, Replenish – the keys to radiance and recovery.
Glowing Summer skin can be deceptive.
Overexposed skin can be unsettled and need some TLC.
Your Best Body Health: The Firming ritual
Professionally inspired treatments, styled for the comfort of home.
Simple, effective habits of self-care. Performance body treatments for resilient, supple, healthy glowing skin. Control how life affects your skin.
Dive deep into the world of a good night’s sleep. From hormones, brainwaves, repaired muscles, immune system, and energy levels – sleep is the answer.
Learn how to create a state of calm through the power of breath. Dive into how you can activate and control your nervous system to enjoy the benefits.
Discover the beauty tool that will give you perfect skin. Follow our skin expert’s steps to sculpt your skin with Gua Sha.