Our gut microbiome can influence our brain chemistry, mood and behaviour. A stressful mind-set can destabilise healthy gut bacteria, a cycle that demands a more holistic relationship with food.
Gather. Chew. Savour. Digest. Take time
It doesn’t take much to disrupt the skin barrier as seasons shift. Biting winds, lack of humidity, temperature contrasts inside to out; it can all throw skin into a spin.
But, unsettled, problematic skin is not inevitable in Winter.
Festive burnout is a real threat to starting your new year with a refreshed, positive mind-set.
It is very easy to feel flat at the end of the festivities.
We are here to help remind you of yourself.
Often shrouded in misunderstanding, perpetuated by the misuse of terminology; oils should be celebrated with passion, through truth and understanding.
Good sleep is vital, but life has a habit of getting in the way.
When we sleep, our bodies switch from protective to reparative mode. It is during this phase that vital biological balances and resources are replenished following the relentless onslaught of daily environmental and lifestyle aggressors.
Your brain, your skin and the cycle of stress
Complexion imbalance can cause stress affecting wellbeing.
Skin is reactive to the environment and our psychological status.
Good habits support relaxation and help neutralise the impact of Cortisol.
Skin is remarkable, relentlessly safeguarding against external pathogens.
Cleansing can impair barrier function, leaving skin compromised.
Considered cleansing ensures skin remains fortified.
Dive deep into the world of a good night’s sleep. From hormones, brainwaves, repaired muscles, immune system, and energy levels – sleep is the answer.