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Journal

Supercharge Your Body Firming: Embrace Confidence This Spring

26 Mar 2024
Revitalise your spring skincare with effective firming strategies, boosting confidence and embracing seasonal wellbeing.

How Blocked Are You? Unblocking the Secrets to Spring-Ready Skin

01 Mar 2024 Address winter skin woes: dryness, dullness, breakouts, and clogged pores for a revitalised spring complexion.

Serotonin and Skin: Neurotransmitters causing havoc with your skin?

29 Jan 2024

Explore how stress affects skin health and self-esteem, and discover ways to enhance both in our latest blog.

#Wellness #Beauty

Be the first to hear about our newest launches, exlcusive offers and latest advice in all things beauty and wellness. Plus 10% off your first order.

Embracing Flexible Intentions: A Mindful Guide to New Year's Goal Setting

05 Jan 2024

Discover the art of setting flexible intentions over rigid resolutions for a mindful New Year's goal setting approach.

Luxury Festive Gift Wrapping: The Furoshiki Way

30 Nov 2023 Discover the art of Furoshiki, the eco-luxe way to wrap gifts that reflects respect, tradition, and sustainability.

A restorative and nourishing night’s sleep is only a breathe away...

17 Oct 2023 Breathwork and Cold Water Therapy Expert, Anne Marie Gough, has joined forces with Olverum once more, this time to bring you a mini-series of breathwork rituals for sleep.

Empowering Sleep: Navigating Menopause with Better Sleep Habits

22 Sep 2023 Navigate menopause with better sleep. Learn spa-inspired rituals, essential oils, and science-backed solutions for restorative slumber.

The Art of Hair Oiling: Nourishing Your Hair and Scalp

11 Sep 2023 Nourish hair & scalp with ancient hair oiling. Boost shine, reduce breakage & soothe scalp. Discover the benefits & step-by-step guide.

Beyond the mat. How scent can help boost your Yoga time

20 Jun 2023

Yoga and scent work in harmony to align mind and body, using breathwork to aid strength, clarity and positivity to enter a calm, meditative state.

Tapping: silencing the critical voice and remembering your power

26 May 2023

EFT Tapping is a tool of resilience to help reframe anxiety, PTSD and stress; creating a context of self-acceptance. Sarah Tobin, founder of Tapping for Mums; works with you to establish techniques and rituals to control negativity and reactivity.

Strength in your own skin

18 May 2023

Movement, strength: A body for life

26 Apr 2023 Our lives have become increasingly sedentary and driven by stress and pressure. Nathalie Clough, Founder of Lifebody maintains that Pilates is a foundation, it is something that remains steady and adaptable to your need. When everything else seems in flux – the repetition and habit offers a return to centre.

Daily Habits of Self-Reflection: Restoring Your Essential YOU.

28 Feb 2023

Mindful habits of self-reflection help order your thoughts and affect positive change.

The goal is to rise with gratitude and rejuvenation, rest with gratitude and reflection and restore your essential you.

Luxury Manicure at Home

09 Mar 2023 The word ‘manicure’ denotes the treatment of the entire hand, not just the nails, and Olverum’s signature range can provide a full at-home handcare routine akin to those associated with the luxury manicurists of the now.

Follow Your Gut Instincts

22 Feb 2023

Our gut microbiome can influence our brain chemistry, mood and behaviour. A stressful mind-set can destabilise healthy gut bacteria, a cycle that demands a more holistic relationship with food.

Gather. Chew. Savour. Digest. Take time

Menopause: A Self-Love Journey

13 Feb 2023
Research shows a direct correlation with mental-health challenges and oestrogen level fluctuation. The episodes of “brain fog”, low mood and depression can be associated with these structural hormonal shifts.
Time to take care of ourselves.

Getting a Good Night’s Sleep

22 Dec 2022 How do we achieve good sleep in a world that is so busy, noisy and filled with constant demands? 

Skin in a spin: Winter Skin Survival.

21 Dec 2022

It doesn’t take much to disrupt the skin barrier as seasons shift. Biting winds, lack of humidity, temperature contrasts inside to out; it can all throw skin into a spin.

But, unsettled, problematic skin is not inevitable in Winter.

Facing Up to Festive Burnout

15 Dec 2022

Festive burnout is a real threat to starting your new year with a refreshed, positive mind-set.

It is very easy to feel flat at the end of the festivities.

We are here to help remind you of yourself.

Liquid Gold: the truth about oil and your skin

18 Nov 2022

Often shrouded in misunderstanding, perpetuated by the misuse of terminology; oils should be celebrated with passion, through truth and understanding.

Beauty Sleep: Science or Fiction

03 Nov 2022

Good sleep is vital, but life has a habit of getting in the way.

When we sleep, our bodies switch from protective to reparative mode. It is during this phase that vital biological balances and resources are replenished following the relentless onslaught of daily environmental and lifestyle aggressors.

Your brain, your skin and the cycle of stress

21 Oct 2022

Your brain, your skin and the cycle of stress

Complexion imbalance can cause stress affecting wellbeing.

Skin is reactive to the environment and our psychological status.

Good habits support relaxation and help neutralise the impact of Cortisol.

The secrets of body cleansing

05 Sep 2022

Skin is remarkable, relentlessly safeguarding against external pathogens.

Cleansing can impair barrier function, leaving skin compromised.

Considered cleansing ensures skin remains fortified. 

The Science of Sleep

21 Sep 2021

Dive deep into the world of a good night’s sleep. From hormones, brainwaves, repaired muscles, immune system, and energy levels – sleep is the answer.

Beauty Buzzwords 2021

21 Sep 2021 Decode your skincare ingredients and know exactly what you’re putting on your skin and why. Stay ahead of the beauty and skincare curve with skin expert and qualified facialist Fiona Brackenbury.

National Stress Awareness Day - 2 ways to reduce stress levels

03 Nov 2021 Learn how a bath can reduce pain, improve breathing, protect your immune system. From easy exercises in the bath to trying the Japanese Shinrin-Yoku. Discover the sensory experience that benefits your body, mind and overall wellbeing.

Fall in Love with Bathing Again

21 Sep 2021